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	<title>Seignalet diet</title>
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		<title>Seignalet diet</title>
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		<title>Quinoa taboulé</title>
		<link>http://seignaletdiet.wordpress.com/2008/05/23/quinoa-taboule/</link>
		<comments>http://seignaletdiet.wordpress.com/2008/05/23/quinoa-taboule/#comments</comments>
		<pubDate>Fri, 23 May 2008 20:32:06 +0000</pubDate>
		<dc:creator>cdecocina</dc:creator>
				<category><![CDATA[starter]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tomatoe]]></category>

		<guid isPermaLink="false">http://seignaletdiet.wordpress.com/?p=11</guid>
		<description><![CDATA[
I´m beginnig to get acostumed to quinoa in all its variants: red quinoa, white quinoa&#8230;It´s a good substitute for cus-cus, and it can be cooked as a sweet or as a normal dish.
This taboulé salad admits a lot of variations: you can add orange juice instead of lemon juice, add red/green pepper&#8230; to everyone´s taste. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seignaletdiet.wordpress.com&blog=3759028&post=11&subd=seignaletdiet&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img src="http://farm3.static.flickr.com/2252/2505656326_4b39c2f43f.jpg" alt="" width="500" height="375" /></p>
<p>I´m beginnig to get acostumed to quinoa in all its variants: red quinoa, white quinoa&#8230;It´s a good substitute for cus-cus, and it can be cooked as a sweet or as a normal dish.</p>
<p>This taboulé salad admits a lot of variations: you can add orange juice instead of lemon juice, add red/green pepper&#8230; to everyone´s taste. But it´s important to let it rest some hours, as flavours will come together and the overall taste will improve a lot.</p>
<p><span style="text-decoration:underline;"><strong>Ingredients:</strong></span></p>
<ul>
<li>1 cup of rinsed quinoa (red or white)</li>
<li>2 tomatoes, very well minced</li>
<li>1 onion, minced</li>
<li>1 cucumber</li>
<li>Parsley, mint</li>
<li>Juice from 1 lemon</li>
<li>Cumin, pepper</li>
<li>Olive oil</li>
<li>Black olives</li>
</ul>
<p><span style="text-decoration:underline;"><strong>Preparation:</strong></span></p>
<p>First of all, rinse well the quinoa (about 3 times), and place in an small saucepan. Cover with water, double the volume. Add some cumin, salt and pepper to taste. Cook on medium-low heat for 15 minutes, until it has absorved all the liquid and the quinoa is tender. Cover and set aside.</p>
<p>In the meanwhile, mix the minced vegetables: tomatoe, onion, cucumber, black olives and add minced parsley and mint. Add this mixture to the quinoa, and add the lemon juice then. Sprinkle with olive oil, and set in a bowl in the fridge, let it settle. This dish is better made the day before, and is very refreshing in the summer.</p>
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			<media:title type="html">cdecocina</media:title>
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